Image via Wikipedia No matter how hard it has been tried - no one, at least that I know of, has actually invented that elusive fountain of youth. Many have tried, some have even claimed success, but ultimately time and the natural process of aging has always won the last point in this game.
Eating To Stay Young
Just because magic pills or edible potions do not seem to be readily available as an effective remedy, this does not mean you are totally out of luck at claiming longevity.
Research and nutritional findings have determined there is certain foods, when added to your current lifestyle. do have the capability of prolonging health and at least slowing down the wear and tear on all of your body's operating systems. So try adding these to your diet to help strengthen the immune system for far better health and vitality.
Water keeps you hydrated, it is a good appetite suppressant (it aids in weight loss because your stomach feels full), and it helps to flush and enable a smooth flow or elimination of the entire contents of your digestive system.
Give water a try to aid in retaining your own energy and vitality as your fountain of youth.
About The Author: Kathi RobinsonEating To Stay Young
Just because magic pills or edible potions do not seem to be readily available as an effective remedy, this does not mean you are totally out of luck at claiming longevity.
Research and nutritional findings have determined there is certain foods, when added to your current lifestyle. do have the capability of prolonging health and at least slowing down the wear and tear on all of your body's operating systems. So try adding these to your diet to help strengthen the immune system for far better health and vitality.
- Omega 3 Fatty Acids which are high in antioxidants, have the benefit of delaying and often preventing the cells in your body from decay. This ultimately reduces inflammation, eczema and promotes a glowing and healthy-looking skin. Some common food sources are wild Alaskan salmon, albacore tuna (do not eat too much because of its mercury toxicity), walnuts and flax oil or seeds.
- Whole Grains, or being carb smart does not mean avoiding them all, it just means being smart and making the right choices. Many carbohydrates are high in fiber which keeps your digestive system cleaner, fills your stomach faster to make you feel full and they add a whole host of nutrients which can not be found in the white enriched flour counterparts. Adding whole grains from different types of breads, pasta and cereals helps to minimize several types of cancer, high blood pressure, heart disease, diabetes and stroke.
- Fruits and Vegetables -Everyone has heard this one but do you know which ones are better than the others? Try adding these types for your own road to your "fountain of youth" home remedy program.
- Negative Calorie Foods - Although there really is no such thing as a negative calorie food, some foods just happen to have so few calories that it uses more calories to digest them than what is actually in the product itself. By adding a serving size of these into your daily diet you get the advantage of a whole host of cancer preventative nutrients, immune system boosters, they aid in the breakdown of fats in your liver (thus lowers cholesterol), reduces food reaction from allergies and promotes a healthy glowing skin.
- iceberg lettuce or almost any of the dark green salad greens
- fresh onions and garlic
- kelp noodles (made from sea kelp) are only 6 calories per serving. It is often used as a substitute for pasta in many recipes.
- cucumbers and pickles (but watch out for added sugars and added food dyes in many brands)
- Cruciferous Vegetables, common ones being broccoli, cabbage, cauliflower, turnips and brussel sprouts will reduce the toxicity levels of the body and increase your resistance to cancerous tumors
- Nuts and Seeds can be high in calories but add about 1/4 cup of raw unsalted nuts and seeds to your daily diet for an A+ boost to your digestive system and immune system health.
- Avocado or Avocado Oil is gaining in popularity because of its high concentrations of monounsaturated fats (the good kind for a healthy heart and arteries). Use this interchangeably with extra virgin olive oil in your cooking, baking and salads.
- Berries - Berries - and more Berries, especially the dark berries (blueberries, black raspberries and black grapes) seem to get lots of news time because of their high antioxidant levels. But for better health, almost any berry does yield an important step into better digestive health.
Water keeps you hydrated, it is a good appetite suppressant (it aids in weight loss because your stomach feels full), and it helps to flush and enable a smooth flow or elimination of the entire contents of your digestive system.
Give water a try to aid in retaining your own energy and vitality as your fountain of youth.
The number one rule of good health is good nutrition. Learn how at http://www.allergiesandalternativemedicine.com
0 comments:
Post a Comment